{"id":13686,"date":"2021-05-06T11:18:27","date_gmt":"2021-05-06T08:18:27","guid":{"rendered":"https:\/\/otepaagolf.com\/alkajaisiksi\/"},"modified":"2025-06-24T12:49:20","modified_gmt":"2025-06-24T09:49:20","slug":"alkajaisiksi","status":"publish","type":"page","link":"https:\/\/otepaagolf.com\/fi\/alkajaisiksi\/","title":{"rendered":"Aloittelijalle"},"content":{"rendered":"\t\t
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ALOITA GOLF<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Miksi golf?<\/strong> Aktiivinen pelaaja k\u00e4velee kauden aikana yli 1 000 kilometri\u00e4 reippaasti<\/strong> ja suorittaa keskim\u00e4\u00e4rin 80-120 ly\u00f6nti\u00e4 kierroksen<\/strong> aikana. Yhdell\u00e4 18-v\u00e4yl\u00e4n pelikierroksen aikana pelaaja tekee<\/strong> <\/span>keskim\u00e4\u00e4rin 14 000 askelta<\/strong> ja kuluttaa<\/strong><\/span> golfk\u00e4rry\u00e4 k\u00e4ytt\u00e4en 1 500 kcal ja 2 000 kcal golfb\u00e4gi\u00e4 kantaen<\/strong>.<\/span> Keskim\u00e4\u00e4r\u00e4inen syke on golfkierroksen aikana 104 ly\u00f6nti\u00e4 minuutissa<\/strong><\/span>. <\/span>Suomessa tehdyn tutkimuksen mukaan golfaajien keskim\u00e4\u00e4r\u00e4inen elinajanodote on 5 vuotta pidempi<\/strong>.<\/span><\/p>

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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GREEN CARD -KURSSI<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Green Card on “passisi v\u00e4ylille” ymp\u00e4ri maailmaa. <\/p>

Kahden p\u00e4iv\u00e4n koulutuksessa oppii aika paljon. Esimerkiksi, mik\u00e4 on nykyaikainen golfetiketti, s\u00e4\u00e4nn\u00f6t, varusteiden k\u00e4yt\u00f6n periaatteet, miten golfkent\u00e4ll\u00e4 pit\u00e4isi ja ei pit\u00e4isi k\u00e4ytt\u00e4yty\u00e4, mitk\u00e4 ovat paikalliset s\u00e4\u00e4nn\u00f6t, miten olla vuorovaikutuksessa muiden pelaajien kanssa pelin aikana ja lopuksi – miten ly\u00f6d\u00e4 valkoista palloa golfswingill\u00e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Vaikka et olisikaan varma, onko golf sinua varten, tule kokeilemaan! <\/p>

Kaksi aktiivip\u00e4iv\u00e4\u00e4 Otep\u00e4\u00e4n luonnonpuistossa on loistava tapa viett\u00e4\u00e4 aikaa!<\/p>

Green Gard -kurssit j\u00e4rjestet\u00e4\u00e4n koko kauden ajan joka viikonloppu – lauantaina ja sunnuntaina.<\/p>

<\/p>

Etsi alla oleva paketti, etsi itsellesi sopiva aika ja tuo yst\u00e4v\u00e4si ja perheesi mukaan!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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GREEN CARD LIGHT*<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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GREEN CARD MEDIUM *<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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ALOITTELIJANN KAUSIPAKETTI 1. VUOSI<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2 p\u00e4iv\u00e4n peruskoulutus
30 p\u00e4iv\u00e4n pelioikeudet\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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2 p\u00e4iv\u00e4n alkeiskoulutus
4 ryhm\u00e4harjoitusta
30 p\u00e4iv\u00e4n pelioikeudet<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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2 p\u00e4iv\u00e4\u00e4 peruskoulutusta
kausittaiset pelioikeudet
4 ryhm\u00e4koulutusta.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Sis\u00e4lt\u00e4\u00e4:<\/p>

_<\/b> Green Card koulutuksen<\/span><\/p>

_<\/b> pelioikeus 30 p\u00e4iv\u00e4\u00e4<\/span><\/p>

_<\/b> golfvarusteiden k\u00e4ytt\u00f6, 30 p\u00e4iv\u00e4\u00e4<\/span><\/p>

_<\/b> 1 korillinen harjoituspalloja p\u00e4iv\u00e4ss\u00e4<\/span><\/p>

_<\/b> pelikierros mentorin kanssa, 9 v\u00e4yl\u00e4\u00e4<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Sis\u00e4lt\u00e4\u00e4:<\/p>

_ <\/b>Green Card kurssin<\/span><\/p>

_<\/b> pelioikeus 30 p\u00e4iv\u00e4\u00e4<\/span><\/p>

_<\/span> golfvarusteiden k\u00e4ytt\u00f6, 30 p\u00e4iv\u00e4\u00e4<\/span><\/p>

_<\/span> 1 korillinen harjoituspalloja p\u00e4iv\u00e4ss\u00e4<\/span><\/p>

_<\/span> pelikierros mentorin kanssa, 9 v\u00e4yl\u00e4\u00e4<\/span><\/p>

_ <\/b>4 ryhm\u00e4harjoitusta (6-12-vuotiaat lapset osallistuvat lasten harjoituksiin).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Sis\u00e4lt\u00e4\u00e4:<\/p>

_ <\/span>Green Card kurssi<\/span><\/p>

_<\/span> kausipelioikeus<\/span><\/p>

_<\/span> golfvarusteiden k\u00e4ytt\u00f6, 30 p\u00e4iv\u00e4\u00e4<\/p>

_<\/span> 1 korillinen harjoituspalloja p\u00e4iv\u00e4ss\u00e4, 30 p\u00e4iv\u00e4\u00e4.<\/p>

_<\/span> pelikierros mentorin kanssa, 9 v\u00e4yl\u00e4\u00e4.<\/p>

_ <\/span>4 ryhm\u00e4treeni\u00e4<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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aikuinen 140 \u20ac<\/b><\/p>\n

juniori (13-21-vuotiaat) 120 \u20ac<\/b><\/p>\n

lapsi (6-12 vuotta) 100 \u20ac<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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aikuinen 194 \u20ac<\/b><\/p>\n

junior (13-21 vuotta) 160 \u20ac<\/b><\/p>\n

lapsi (6-12 v.) 129 \u20ac (osallistuminen lasten valmennukseen) <\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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aikuinen 664 \u20ac<\/strong> (OGCC-klubin j\u00e4sen 564 \u20ac)<\/p>

juniori (13\u201319-vuotiaat) 509 \u20ac<\/strong> (OGCC-klubin j\u00e4senille 459 \u20ac)<\/p>

lapsi (6\u201312-vuotias)<\/strong> \u2013 129 \u20ac<\/b> (t\u00e4m\u00e4n ik\u00e4isille lapsille pelioikeus on ilmainen, he saavat olla kent\u00e4ll\u00e4 vain aikuisen tai vanhemman seurassa).<\/p>

<\/p>

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Paketit voi maksaa kuukausieriss\u00e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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GREEN CARD - SLIM<\/b>*

<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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2 p\u00e4iv\u00e4n kurssit<\/span><\/h5>
2 x 9-v\u00e4yl\u00e4n green fee lippua golfkent\u00e4lle <\/span><\/h5>

<\/p>

<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sis\u00e4lt\u00e4\u00e4:<\/p>\n

_<\/b> Green Card kurssi, 2 p\u00e4iv\u00e4\u00e4<\/p>\n

_<\/b> v\u00e4lineiden ja harjoituspallojen k\u00e4ytt\u00f6 kurssin aikana.<\/p>\n

<\/p>\n

NB! Tuote soveltuu vain aloittelijalle, joka aloittaa golfharrastuksen Otep\u00e4\u00e4n Golfkeskuksen rekister\u00f6idyn mentorin kanssa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/strong><\/p>

aikuinen 125 \u20ac<\/strong><\/p>

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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GREEN CARD<\/b> - PERHE*<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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2 p\u00e4iv\u00e4n kurssi 2 + 2 (+1) perheelle. <\/span><\/h5>
30 p\u00e4iv\u00e4\u00e4 vapaa pelioikeutta kurssin j\u00e4lkeen<\/span><\/h5>
4 ryhm\u00e4koulutusta<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sis\u00e4lt\u00e4\u00e4:<\/p>

_ <\/b>Green Card kurssi, 2 p\u00e4iv\u00e4\u00e4<\/span><\/p>

_<\/b> v\u00e4lineiden k\u00e4ytt\u00f6 kurssin aikana<\/p>

_<\/b> 30 p\u00e4iv\u00e4n pelioikeus<\/span><\/p>

_<\/b> v\u00e4lineiden k\u00e4ytt\u00f6, 30 p\u00e4iv\u00e4\u00e4<\/p>

_<\/b> 1 korillinen harjoituspalloja p\u00e4iv\u00e4ss\u00e4, 30 p\u00e4iv\u00e4n ajan.<\/p>

_<\/b> 2 peli\u00e4 mentorin kanssa, 9 v\u00e4yl\u00e4\u00e4<\/p>

_<\/strong> Ehdokasj\u00e4senyys (ja HCP-laskenta)<\/span><\/p>

_ <\/b>4 ryhm\u00e4treeni\u00e4<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/b><\/p>

2 aikuista ja 2<\/b> junioria (6-18 v.) 609 \u20ac (509 \u20ac kerhon j\u00e4senille)<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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 <\/b><\/p>\n

2 aikuista ja 3<\/b> junioria (6-18 v.) 649 \u20ac (549 \u20ac kerhon j\u00e4senille)<\/b><\/p>\n

 <\/b><\/p>\n

 <\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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TOIMEENPANOKAUSI*<\/b>
ALOITTELIJOIDEN KAUSIOHJELMA, 1. VUOSI\n<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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2 p\u00e4iv\u00e4n kurssit<\/span><\/h5>
rajoittamaton pelioikeus koko kauden ajan <\/span><\/h5>

4 ryhm\u00e4koulutusta<\/span><\/p>

PAKETISSA Uusi Spalding Executive – golfsetti<\/span>
<\/span><\/p>

<\/span><\/div>
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Sis\u00e4lt\u00e4\u00e4:<\/p>

_<\/b> Green Card kurssi, 2 p\u00e4iv\u00e4\u00e4<\/span><\/p>

_<\/b> Spalding Executive henkil\u00f6kohtainen uusi golfvarustesetti*<\/p>

_<\/b> kausikortti<\/p>

_<\/b> varusteiden k\u00e4ytt\u00f6 tarvittaessa 30 p\u00e4iv\u00e4\u00e4<\/p>

_<\/b> 1 korillinen harjoituspalloja p\u00e4iv\u00e4ss\u00e4, 30 p\u00e4iv\u00e4n ajan.<\/p>

_<\/b> 2 peli\u00e4 mentorin kanssa, 9 v\u00e4yl\u00e4\u00e4<\/p>

_<\/b> 4 ryhm\u00e4treeni\u00e4<\/p>

_ 9 v\u00e4yl\u00e4n harjoituspelien sarja, lukuun ottamatta finaalipeli\u00e4.<\/p>

* Varusteiden saatavuus voi muuttua kauden aikana, sis\u00e4lt\u00e4\u00e4 Spalding Executive tai vastaavan muun merkin miesten\/naisten aloittelevan golffarin varustesetin oikea- tai vasenk\u00e4tiselle pelaajalle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/strong><\/p>

aikuinen 1095 \u20ac (klubin j\u00e4sen 995 \u20ac) | ERIKOISTARJOUS KAHDELLE 2025 \u20ac<\/strong><\/p>

Mahdollisuus maksaa kuukausieriss\u00e4.<\/p>

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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* BONUS<\/b> – 30 p\u00e4iv\u00e4\u00e4 aikaa rekister\u00f6ity\u00e4 \/ upgrade’ta aloittelijan ohjattuun SEASON PAKETTIIN<\/strong> ja k\u00e4ytt\u00e4\u00e4 maksuissa osana jo maksettua Green Card – pakettia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\tALOITTELIJAN SEASON PAKETIN OHJELMA\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/a>\r\n\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\tKATSO KURSSIAIKATAULUT JA ILMOITTAUDU\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/a>\r\n\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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GOLFDEMO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jos et ole varma, haluatko tulla kurssille heti, mutta olet utelias – tule ensin ja osallistu golfdemoon \/ lyhyeeseen golf esittelyyn. <\/p>

Golfdemo on lyhyt, 2,5 tuntia kest\u00e4v\u00e4 esittely, jonka aikana osallistuja saa alustavan tiedon pelin luonteesta ja sen sis\u00e4ll\u00f6st\u00e4 (yleiset s\u00e4\u00e4nn\u00f6t ja etiketti, varusteet ja ly\u00f6ntitekniikat). <\/p>

Golfdemon aikana saat jo itse kokeilla golffia, kyseess\u00e4 on ulkoilma-aktiviteetti Otep\u00e4\u00e4n luonnonpuiston kauniissa golfkeskuksessa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Hinta riippuu ryhm\u00e4n koosta:<\/span><\/p>\n

1-7 hl\u00f6 kiinte\u00e4 hinta 290 \u20ac <\/span><\/p>\n

<\/p>\n

8-14 osallistujaa 40 \u20ac hl\u00f6<\/p>\n

15-20 osallistujaa 36 \u20ac henkil\u00f6
21 tai enemm\u00e4n 33 \u20ac henkil\u00f6<\/span><\/p>\n

 <\/span><\/p>\n

<\/p>\n

Hinta sis\u00e4lt\u00e4\u00e4 arvonlis\u00e4veron 22%<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\tLUE LIS\u00c4\u00c4 GOLFDEMOSTA\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/a>\r\n\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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HUOMIOITAVAA! Pelioikeusbonus uuden aloittelijan saattamisesta v\u00e4yl\u00e4lle. <\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

ALOITA GOLF Miksi golf? Aktiivinen pelaaja k\u00e4velee kauden aikana yli 1 000 kilometri\u00e4 reippaasti ja suorittaa keskim\u00e4\u00e4rin 80-120 ly\u00f6nti\u00e4 kierroksen aikana. Yhdell\u00e4 18-v\u00e4yl\u00e4n pelikierroksen aikana pelaaja tekee keskim\u00e4\u00e4rin 14 000 askelta ja kuluttaa golfk\u00e4rry\u00e4 k\u00e4ytt\u00e4en 1 500 kcal ja 2 000 kcal golfb\u00e4gi\u00e4 kantaen. Keskim\u00e4\u00e4r\u00e4inen syke on golfkierroksen aikana 104 ly\u00f6nti\u00e4 minuutissa. Suomessa tehdyn tutkimuksen […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_improvement_type_select":"improve_an_existing","_thumb_yes_seoaic":false,"_frame_yes_seoaic":false,"seoaic_generate_description":"","seoaic_improve_instructions_prompt":"","seoaic_rollback_content_improvement":"","seoaic_idea_thumbnail_generator":"","thumbnail_generated":false,"thumbnail_generate_prompt":"","seoaic_article_description":"","footnotes":""},"class_list":["post-13686","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nAloittelijalle - Otep\u00e4\u00e4 Golf & Country Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otepaagolf.com\/fi\/alkajaisiksi\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aloittelijalle - Otep\u00e4\u00e4 Golf & Country Club\" \/>\n<meta property=\"og:description\" content=\"ALOITA GOLF Miksi golf? Aktiivinen pelaaja k\u00e4velee kauden aikana yli 1 000 kilometri\u00e4 reippaasti ja suorittaa keskim\u00e4\u00e4rin 80-120 ly\u00f6nti\u00e4 kierroksen aikana. Yhdell\u00e4 18-v\u00e4yl\u00e4n pelikierroksen aikana pelaaja tekee keskim\u00e4\u00e4rin 14 000 askelta ja kuluttaa golfk\u00e4rry\u00e4 k\u00e4ytt\u00e4en 1 500 kcal ja 2 000 kcal golfb\u00e4gi\u00e4 kantaen. Keskim\u00e4\u00e4r\u00e4inen syke on golfkierroksen aikana 104 ly\u00f6nti\u00e4 minuutissa. 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